“Walking Your Way to Health”

Studies have shown that walking briskly just 30 minutes a day will help:

1. Strengthen your cardiovascular and circulatory systems
2. Lower your blood pressure
3. Increase your growth hormones
4. Lower blood sugar
5. Build stamina
6. Speed up your metabolism
7. Burn Calories
8. Lose weight
9. Elevate your mood and state of mind
10. Reduce your risk for stroke
11. Increase your flexibility
12. Strengthen your muscles
13. Sleep more soundly
14. Improve your memory
15. Achieve the same results as aerobic dancing and jogging
16. Look better and feel better

So start walking!
Always consult with your doctor before beginning any exercise program.